I’VE NEVER TAKEN A SPINNING CLASS BEFORE. WHAT SHOULD I EXPECT?
Every class is a little different, but one of the great things about a spinning program is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly. If you’re a first timer, let your instructor know. They can make sure your bike is properly adjusted and give you a rundown on our movements. Our front desk staff is there to answer any questions that you may have and also make sure your bike set up is correct.
HOW DO I PREPARE FOR CLASS?
Arrive 15 minutes in advance.
Attire: Comfortable workout attire is all you need to get started.
Towel: We are happy to provide you with complimentary towels, please make sure to leave them in the designated bins when you leave class.
Shoes: Shoes are available to rent for $2 per class
If you have rented a pair from us, they must be returned in the designated bin after class. All shoes are accounted for after class. If your shoes are missing from the bin, your account will be charged full price for the shoes you have rented under your name.
DO YOU HAVE SHOWERS?
We do! There are lockers (with optional locks), changing rooms, and showers available. Be sure to bring a towel!
DO I NEED TO BRING MY OWN SHOES?
Our bikes are compatible with SPD or Look Delta cleats. If you do not have spin shoes, we have them available to rent for $2.
IF I HAVE AN INJURY FROM ANOTHER SPORT IS SPINNING CLASS A GOOD ALTERNATIVE?
While taking a Spinning class may be an excellent way to cross train, please make sure your doctor feels this is an appropriate method of training in your current condition. Before participating in any activity, all participants are required to sign a disclaimer/waiver. If you are pregnant or think you may be pregnant please let us know. As with any new physical activity you should always consult your doctor first. We do not allow multiple classes per day to be taken, this is for your safety.
WHAT IS THE MINIMUM AGE FOR A SPINNING CLASS PARTICIPANT?
Our minimum age requirement is 12. If you are under the age of 18, we require parental consent. Your parent or legal guardian needs to accompany you to the studio, so they can sign a release form with a copy of their ID. This is for insurance liability purposes. Feel free to sign up for class, but make sure you are accompanied by your parent when coming in for your first class. Please understand that all riders must follow the safety rules and understand that explicit language may be heard in music.
MobCycle would love to host your party! Pick the songs, theme, instructor and get wild on the bike! Contact [email protected] for details.